This year’s theme for those little chalky heart-shaped candies seems to be less romantic and more positive reinforcement. “Many of this year’s ‘words of encouragement’ read like exhausted email greetings,” per The Cut. “I’m surprised one of the 16 new phrases isn’t ‘Hope This Finds You Well.’” The phrases include: Proud of U, Big Fan, Go 4 It, Be You, Fear Less, Good Job, U Got This, Way to Go, High Five, Don’t Quit, Chin Up and Push Thru.