Younger people are more gym-bitious: 81% of adults 25 to 34 say they expect to be more active this year, compared with 73% of those in the 35 to 44 age group, and 65% of the 55 to 64 crowd. No matter the age, weight loss is the main motivation, with 36% saying that shedding pounds is their No. 1 goal, while 35% say their main motivation is simply looking better. That's good news, since the latest Gallup data says only 38% of people it polls report having exercised or had a lot of physical activity in the past day, and only 27% get the recommended 30 minutes or more of exercise five days per week.