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Email Can Increase Stress: Study

Email can increase stress levels, according to a new report from psychologists at Future Work Centre. The report suggests that people set email boundaries so as not to be ruled by email. "You may want to consider launching your email application when you want to use email, and closing it down for periods when you don’t wish to be interrupted by incoming emails. In other words, use email when you intend to, not just because it’s always running in the background."

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