Does opening your email in the morning get you stressed out? If so, The Herald Online recommends that you start your work day off slowly. "And when you arrive at work, take a little time to
decompress before turning on your computer, whether it is with meditation or deep-breathing exercises for the first 10 or 15 minutes. Both can do wonders for a person’s outlook," writes the
paper in its 'Dear Abby' column.
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