Commentary
Did The Shift To Daylight Savings Time Mess With Your Sleep Patterns?
- by Richard Whitman , Columnist, March 14, 2025
This week is National Sleep Awareness Week, which was established
by the National Sleep Foundation (NSF) in 1998. It was originally designed as a platform for educating the public about sleep health.
The week encompasses the switch to Daylight Savings Time (March 9), National Napping Day (March 10) and World Sleep …
